![]() ![]() ![]() Participants with a BMI of 25 or greater also tended to have low testosterone levels. However, the same study found that body mass index ( BMI) was a factor. ![]() In a 2018 study in 20- to 39-year-old males, participants who drank large amounts of sugar-sweetened beverages had a higher chance of low testosterone levels. The impact sugar can have on health - including on testosterone levels - isn’t always sweet. A 2017 study found that young, healthy Spanish men who consumed trans fatty acids had lower total testosterone levels. Trans fat may increase your risk of diabetes and cardiovascular disease *and* decrease testosterone levels. So you can often find some trans fat in fried foods. Food companies are still allowed to list foods with less than 0.5 grams of trans fat per serving as containing 0 grams. This ban should pretty much be in effect at this point, but artificial trans fat can still show up in some processed foods. However, in 2018 the Food and Drug Administration actually banned artificial trans fats from being added to foods. Trans fat is often labeled “partially hydrogenated oils” (PHOs)□. But it can also make its way into your diet via processed and fast foods. Small amounts of trans fat are found naturally in meat and dairy products. The study recommends men avoid a diet high in these fats to keep testosterone levels in check, but more research is needed. These oils contain certain monounsaturated and polyunsaturated fatty acids that may be linked to low testosterone levels.Ī 2019 study in overweight men with hypogonadism (failure of the testes to function properly) found that meals containing these fats significantly reduced serum testosterone production. Cooking oils labeled as a vegetable oil are typically a combination of various oils such as: Vegetable oil is a pantry staple for many people who follow a standard Western diet. But again, this is not totally conclusive for humans. The existing research is limited and a bit outdated and was mainly done on animals.Ī 2003 study found that men who consumed 7 grams of licorice root daily for 1 week had a 26 percent decrease in testosterone levels.Īnd a 2016 animal study found that a chemical compound in licorice stopped the production of sex steroid hormones, including testosterone. It’s not entirely known how much of an impact licorice root has on testosterone. It’s also available as a tea or supplement. Licorice root is an herb often used in candy, beverages, and tobacco products for its sweet flavor. And after 30 days, their levels were similar to those of heavy drinkers. They all had a drop in testosterone levels after 72 hours. In this study, healthy volunteers were given an amount of ethanol equal to a pint of whiskey each day for 30 days. This is a result of alcohol’s ability to hinder enzymes that help form testosterone, which was noted in a 1980s study. If you’re a fan of beer, wine, or other alcoholic bevvies, you may be hindering your testosterone levels.Īccording to a 2019 review, men who drink alcohol heavily have low-normal to low testosterone levels. It’s also not uncommon for baked goods to contain trans fat, which can potentially lower testosterone as well (more on that later). ![]() And those issues, in turn, can suppress your total testosterone levels. This type of diet is also linked to increased visceral fat (the kind that hangs around your belly) and high insulin levels. But if those foods are regularly part of your diet, it could be an issue for your testosterone.Ī 2018 study found that men who consumed high amounts of breads and pastries, dairy products, and desserts had low total testosterone levels. One muffin, doughnut, or piece of pie isn’t going to make your testosterone levels plummet. While research remains inconclusive, it may be a good idea to avoid or eat only moderate amounts of soy products if you have low testosterone. These plant-based substances are similar structurally to the hormone estrogen and can act similarly to it as well.īut even though soy has been heavily researched, there’s still a lot of debate as to how soy foods might eff with your hormones.Ī 2013 study found that men who drank 20 grams of soy protein isolate per day for 14 days had lower testosterone levels than those who drank whey protein isolate or a placebo.īut a similar 2018 study in which men drank a soy protein supplement found no altered hormone levels. Soyįoods like tofu, edamame, and soy protein isolate contain phytoestrogens. Since diet and testosterone go hand in hand, here are some foods and drinks you may want to nix from your grocery list. ![]()
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